Ultherapy is a non-surgical treatment that stimulates the production of skin collagen, resulting in a more youthful appearance. Here's how Ultherapy works to stimulate collagen production:
Ultrasound Energy: Ultherapy uses ultrasound energy to generate a thermal effect under the skin. The heat energy is directed at different depths, allowing it to penetrate muscles, skin, and superficial wrinkles. This targeted heat triggers the body to produce fresh collagen.
Collagen Stimulation: The ultrasound energy from Ultherapy stimulates the production of collagen in the treated areas. Collagen is a protein that provides structure and elasticity to the skin. By increasing collagen synthesis by 42%, Ultherapy helps to improve skin firmness and reduce the appearance of wrinkles and sagging.
The number of sessions of Ultherapy needed to see a noticeable increase in collagen production can vary depending on individual factors and desired results. However, it is recommended to try 2 treatments that are 6 months apart to see the best results.
Yes, Ultherapy treatment can be combined with other collagen-boosting treatments. Here are some examples:
Radiesse: Ultherapy combined with Radiesse boosts collagen production at multiple levels using multiple modes of action. Radiesse is a dermal filler that stimulates collagen production, and when combined with Ultherapy, it can enhance the overall results.
Sculptra: SkinSpirit suggests that combining Ultherapy with Sculptra can help combat the effects of time, producing more collagen for a more youthful look. Sculptra is a collagen stimulator that works gradually over time to restore lost collagen.
Collagen Banking: The Cosmetic Skin Clinic recommends "collagen banking" with Ultherapy, which involves having multiple treatments spaced several months apart to build up a reserve of collagen. This can help maintain the results of Ultherapy over the long term.
A study suggests that hyaluronic acid may help increase collagen production in the body. Hyaluronic acid is naturally found in the body, but its levels decrease as we age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body, as both are important for skin health.
Here are some foods that can help boost collagen production in the skin.
Bone broth: Bone broth is one of the few foods/beverages we consume that actually has collagen in it. It’s available in powder form and is an easy collagen food supplement as well as a source of other nutrients and beneficial compounds.
Leafy green vegetables: Leafy green vegetables like spinach, kale, and arugula are some of the top foods that promote collagen synthesis in the body. Not only does vitamin C act as an antioxidant to protect against free radical damage but it is also required for the production of type I collagen, which is the most abundant form of collagen in the body.
Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which is essential for collagen production.
Berries: Berries are high in Vitamin C and antioxidants, which protect the skin from damage and aid the production of pro-collagen, the body’s collagen precursor.
Egg whites: Egg whites are a good source of proline, which is an amino acid that is essential for collagen production.
Chicken: Chicken is a good source of proline, glycine, and lysine, which are all amino acids that are essential for collagen production.
Fish: Fish is a good source of proline and glycine, which are both amino acids that are essential for collagen production.
Pumpkin seeds: Pumpkin seeds are incredibly nutrient-dense and contain around 19% of the recommended daily value for zinc in a single serving, which is an important mineral that is integral to collagen synthesis.
Dairy products: Dairy products like milk and cheese are a good source of lysine, which is an amino acid that is essential for collagen production.