If you are experiencing foot, shin, knee, hip or low back discomfort that does not resolve or becomes chronic, the origins may be biomechanical in nature. This is where an orthotic device may be helpful. Since orthotic devices can work in a preventative fashion, they can be appropriate in cases where future problems are likely. For example, if the foot rolls in or flattens excessively, the lower extremities become predisposed to additional stress, leading to possible pain and limited function. Similar problems may occur with a high arched foot. High arched feet while standing are typically imbalanced and provide very poor shock absorption. Orthotics can ultimately improve weight distribution and comfort. Keep in mind, regardless of foot type, as we walk, run or play sports, our body weight lands on our feet up to 4,000 times a day.